Weight loss revelation – First thing first
Let’s consider the very first thing which usually supersedes talent, ability, know-how, training, hard work, intelligence, perseverance or simply any ability that anybody may need to posses to become successful?
I am talking about the particular thing that has the ability of ruining every single chance somebody may have at attaining success even if they are wise, beautiful, convincing, diligent as well as goal-oriented.
It is known as a habit. A habit is described as an acquired layout of behavior which almost every time happens automatically.
Our routines inevitably determine our reality considering that the more we act in a certain manner; the grater we come across results that are linked with the behavior.
As we already know the habits are automatic, and being automatic they tend to be very easy to form, and once they form they generate behaviors that are easy to manifest.
If you will look for the difference between the successful people and the people who can’t seem to catch a break on anything they do, you’ll find out it’s their habits that make the difference.
Successful folks acquire successful behaviors and let’s say less than successful folks acquire unsuccessful behaviors. It’s that simple. The same thing is also true when it comes to weight loss programs that we choose to follow.
For centuries, everybody wanted to break the code to success but in reality, it’s not a hidden thing whatsoever.
It actually works like this way:
Thoughts>Decisions>Behaviors>Habits>Results>Reality – the weight loss success formula
If you make the reverse engineering of the above mentioned equation, you actually discover that the reality is no more no less than the sum of all of your experiences.
That is the reason why folks who chose habits or automated behaviors that provide a positive influence in their life never fail while folks with negative habits either never succeed in doing anything or sabotage everything good in their life.
This is also true when it comes to weight loss goals or to health goals. We fail because we do not succeed to adopt positive thoughts that lead to positive decisions, that lead to right behaviors, that lead to positive results. We fail to do this because from the very start we consider weight loss as a chore. This is why these days we have a obesity pandemic in the US.
It’ quite obvious why this happened. US citizen did not manage to develop positive eating and exercise habits and they struggle to put them self through certain routines that ultimately drives them to be over weighted again. In the end weight loss is not about struggle, is not about tormenting our self, it’s only about conscious choices that we make about our eating habits. So all of a sudden weight loss is a very easy thing to do once we understand the success formula.